Power of Nature Platinum Range Vitamin B50 Complex 30Caps

SUPPLEMENT with B vitamins

All B vitamins are water soluble and thus can not be stored in the body. Each vitamin B is different from the other , act synergistically with one another , and all have different effects on cells . The overall effect of B vitamins on a number of biological processes in the body.

Sufficient to B complex helps :

In the production of energy from food

Vitamins B1 , B2 , B6 , B12 and niacin contribute to the smooth functioning of the metabolism of food to energy .

In contrast, their absence can lead to decreased energy production , so in listlessness and fatigue.

In support of the nervous system

The B vitamins are necessary for normal functioning of the nervous system and contribute to good psychology. Deficiency in any of the B vitamins can lead to stress , anxiety and depression.

digestion

The B vitamins help to maintain the proper functioning of our digestive system. Particularly vital for good digestion , are vitamins B1 , B2 , B3 and B6.

Healthy skin, hair and nails

The B vitamins are necessary for normal condition of hair , skin and nails. Deficiencies in any of the B vitamins can lead to dehydration and dry skin, wrinkles , loss of hair and weak nails .